Quiz

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Let’s Check In With You

A short and soulful way to explore where your energy, joy, and sense of purpose are today.
You’re not here to be labeled—you’re here to listen inward. This 2-minute check-in helps you gently name where you are right now… and offers a tiny experiment to support what’s next.

1. When you think about your day-to-day life, which of these phrase feels most true?

I’m doing a lot that matters, but I feel worn thin.

I’m moving through life, but something essential feels missing.

Things are good, but I feel a little untethered.

I feel connected, clear, and nourished.

None

2. How connected do you feel to a deeper sense of purpose right now?

3. Think about your current energy at work, in family life, or in service. I feels most like

A constant giving with little space to receive.

A foggy in-between—I’m not sure where I’m going.

A sinking feeling—I can’t catch my breath.

A spacious flow—I know what matters and feel supported.

None

4. If your week had a soundtrack, it would sound like

A quiet hum with moments of joy.

An anthem of giving it all.

A soulful tune that builds and breathes.

A chaotic mash-up—too loud, too fast.

None

5. You’ve been putting energy into things that

Feel deeply meaningful, even if it’s been exhausting.

Bring small joys, but feel unanchored.

Drain me, and I don’t know how to stop.

Nourish both me and others.

None

6. Which image best describes your current inner world?

A pouring cup that’s running low.

A wide ocean, open but directionless.

A whirlpool, swirling fast with no exit.

A blooming garden with sun and shade.

None

7. Right now, what feels most true about joy in your life?

I have joy, but I’m not sure what it’s for.

Joy feels distant or unavailable.

I have glimpses of joy, but they’re short-lived.

I’m rooted in joy, even when life is full.

None

Name

Time’s up

HD Quiz

Results

🌊 You’re in the Underwater space right now

Low in purpose • Low in joy

There’s a lot swirling beneath the surface—and maybe it’s been that way for a while. You might be feeling disconnected, depleted, or like you’ve lost sight of your own needs in the waves of responsibility or change.

This isn’t failure—it’s a signal. Even in the deep, there’s wisdom waiting.

Reflection:
What parts of you have gone quiet lately? What’s asking for breath?

Try This:
Reconnect with one core value—not to act on it yet, just to remember it.
Even naming it aloud can be a form of resurfacing.

Would you like more resources and coaching news?

SIGN UP TO OUR NEWSLETTER HERE

🌬️ You’re in the Drifting space right now

Low in purpose • High in joy

You’ve got moments of lightness or pleasure—but it may feel unanchored. You might be exploring, resting, or recovering from a chapter that asked too much of you. That’s not aimless—it’s human.

You’re not lost—you’re in between.
And “in between” can be a beautiful place to listen.

Reflection:
What are you drawn to lately, even if you’re not sure why?

Try This:
Take one small, imperfect step toward something that makes you curious.
It doesn’t have to be “right.” It just has to be yours.

Would you like more resources and coaching news?

SIGN UP TO OUR NEWSLETTER HERE

💖 You’re in the Extra-Giver space right now

High in purpose • Low in joy

You’re showing up. You care. You give.
But somewhere along the way, joy may have slipped through the cracks. Your purpose is strong—but it might be running on empty.

It’s okay to need something back.
Restoring joy is not selfish—it’s sustainable.

Reflection:
What would it feel like to honor your purpose without abandoning your own joy?

Try This:
Set one small, loving boundary this week.
Even a gentle “not right now” can create space for joy to return.

Would you like more resources and coaching news?

SIGN UP TO OUR NEWSLETTER HERE

🌸 You’re in the Flourishing space right now

High in purpose • High in joy

You’re in a season of alignment—where what you care about and how you live are feeding each other. You may not feel “perfect,” but there’s a clarity and momentum that feels nourishing.

Your joy and purpose are in conversation.
Let them keep talking.

Reflection:
What’s helping you flourish right now—and what would help you stay rooted?

Try This:
Take 10 minutes to celebrate how far you’ve come.
Name it. Own it. Let it be real.

Would you like more resources and coaching news?

SIGN UP TO OUR NEWSLETTER HERE

#1. When you think about your day-to-day life, which of these phrases feels most true?

I’m doing a lot that matters, but I feel worn thin.

I’m moving through life, but something essential feels missing.

Things are good, but I feel a little untethered.

I feel connected, clear, and nourished.

#2. How connected do you feel to a deeper sense of purpose right now?

(0 = not at all, 5 = completely aligned)

#3. Think about your current energy at work, in family life, or in service. It feels most like:

A constant giving with little space to receive.

A foggy in-between—I’m not sure where I’m going.

A sinking feeling—I can’t catch my breath.

A spacious flow—I know what matters and feel supported.

#4. If your week had a soundtrack, it would sound like:

A quiet hum with moments of joy.

An anthem of giving it all.

A soulful tune that builds and breathes.

A chaotic mash-up—too loud, too fast.

#5. You’ve been putting energy into things that:

Feel deeply meaningful, even if it’s been exhausting.

Bring small joys, but feel unanchored.

Drain me, and I don’t know how to stop.

Nourish both me and others.

#6. Which image best describes your current inner world?

A pouring cup that’s running low.

A wide ocean, open but directionless.

A whirlpool, swirling fast with no exit.

A blooming garden with sun and shade.

#7. Right now, what feels most true about joy in your life?

I have joy, but I’m not sure what it’s for.

Joy feels distant or unavailable.

I have glimpses of joy, but they’re short-lived.

I’m rooted in joy, even when life is full.

Finish

Gravity Form Quiz

Quiz

1. When you think about your day-to-day life, which of these phrase feels most true?

I’m doing a lot that matters, but I feel worn thin.

I’m moving through life, but something essential feels missing.

Things are good, but I feel a little untethered.

I feel connected, clear, and nourished.

2. How connected do you feel to a deeper sense of purpose right now?

3. Think about your current energy at work, in family life, or in service. I feels most like

A constant giving with little space to receive.

A foggy in-between—I’m not sure where I’m going.

A sinking feeling—I can’t catch my breath.

A spacious flow—I know what matters and feel supported.

4. If your week had a soundtrack, it would sound like

A quiet hum with moments of joy.

An anthem of giving it all.

A soulful tune that builds and breathes.

A chaotic mash-up—too loud, too fast.

5. You’ve been putting energy into things that

Feel deeply meaningful, even if it’s been exhausting.

Bring small joys, but feel unanchored.

Drain me, and I don’t know how to stop.

Nourish both me and others.

6. Which image best describes your current inner world?

A pouring cup that’s running low.

A wide ocean, open but directionless.

A whirlpool, swirling fast with no exit.

A blooming garden with sun and shade.

7. Right now, what feels most true about joy in your life?

I have joy, but I’m not sure what it’s for.

Joy feels distant or unavailable.

I have glimpses of joy, but they’re short-lived.

I’m rooted in joy, even when life is full.

Would you like a reflection or micro-experiment based on where you land?

Yes, send me my insight and a gentle next step.

Name

Phone Number

Business Name

QSM Quiz

Let’s Check In With You

1. When you think about your day-to-day life, which of these phrase feels most true?

I’m doing a lot that matters, but I feel worn thin.

I’m moving through life, but something essential feels missing.

Things are good, but I feel a little untethered.

I feel connected, clear, and nourished.

None

2. How connected do you feel to a deeper sense of purpose right now?

3. Think about your current energy at work, in family life, or in service. I feels most like

A constant giving with little space to receive.

A foggy in-between—I’m not sure where I’m going.

A sinking feeling—I can’t catch my breath.

A spacious flow—I know what matters and feel supported.

None

4. If your week had a soundtrack, it would sound like

A quiet hum with moments of joy.

An anthem of giving it all.

A soulful tune that builds and breathes.

A chaotic mash-up—too loud, too fast.

None

5. You’ve been putting energy into things that

Feel deeply meaningful, even if it’s been exhausting.

Bring small joys, but feel unanchored.

Drain me, and I don’t know how to stop.

Nourish both me and others.

None

6. Which image best describes your current inner world?

A pouring cup that’s running low.

A wide ocean, open but directionless.

A whirlpool, swirling fast with no exit.

A blooming garden with sun and shade.

None

7. Right now, what feels most true about joy in your life?

I have joy, but I’m not sure what it’s for.

Joy feels distant or unavailable.

I have glimpses of joy, but they’re short-lived.

I’m rooted in joy, even when life is full.

None

Would you like a reflection or micro-experiment based on where you land?

Name

Business

Phone

Time's up

Quiz

Duplicate QSM (Testing Email)

Let’s Check In With You

HD Quiz

Results

#1. When you think about your day-to-day life, which of these phrases feels most true?

#2. How connected do you feel to a deeper sense of purpose right now?

#3. Think about your current energy at work, in family life, or in service. It feels most like:

#4. If your week had a soundtrack, it would sound like:

#5. You’ve been putting energy into things that:

#6. Which image best describes your current inner world?

#7. Right now, what feels most true about joy in your life?

Gravity Form Quiz

Quiz

QSM Quiz

Let’s Check In With You

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