{"id":3802,"date":"2020-05-20T00:04:21","date_gmt":"2020-05-20T00:04:21","guid":{"rendered":"https:\/\/thesocialleadershipcoach.com\/refuerzos-diarios-de-positividad\/"},"modified":"2026-01-09T13:22:57","modified_gmt":"2026-01-09T13:22:57","slug":"refuerzos-diarios-de-positividad","status":"publish","type":"post","link":"https:\/\/thesocialleadershipcoach.ssquarestech.com\/es\/refuerzos-diarios-de-positividad\/","title":{"rendered":"Refuerzos diarios de positividad"},"content":{"rendered":"

Nos estamos enfrentando a un desaf\u00edo global. Estamos en tiempos dif\u00edciles y muchos de ustedes est\u00e1n en la primera l\u00ednea de defensa. Es dif\u00edcil sentirse optimista. Entonces, \u00bfc\u00f3mo mantenerte positivo?<\/p>\n

Aqu\u00ed est\u00e1 mi sugerencia: agrega potenciadores de positividad a tu rutina diaria de autocuidado. Una dosis constante de optimismo es excelente para tu mente y alma.<\/p>\n

Ejercicios de refuerzo de positividad<\/h2>\n

Esta afirmaci\u00f3n de la ma\u00f1ana te tomar\u00e1 menos de un minuto. Entonces, puedes hacerla mientras te cepillas los dientes. Eso te ayudar\u00e1 a prepararte para el d\u00eda.<\/p>\n

\n
https:\/\/thesocialleadershipcoach.com\/try-this-morning-power-affirmation\/<\/div>\n<\/figure>\n

Este pr\u00f3ximo refuerzo ayuda a calmar tu mente al final de un d\u00eda dif\u00edcil. Puedes hacerlo mientras te preparas para ir a la cama o una vez que te acuestes. Un guerrero bien descansado puede enfrentarse a casi cualquier cosa.<\/p>\n

\n
https:\/\/thesocialleadershipcoach.com\/empowering-bedtime-routine\/<\/div>\n<\/figure>\n

Agrega una pr\u00e1ctica de gratitud con el siguiente refuerzo. Difunde positividad y esperanza diciendo \u00abgracias\u00bb todo el d\u00eda.<\/p>\n

\n
https:\/\/thesocialleadershipcoach.com\/say-heartfelt-thank-you\/<\/div>\n<\/figure>\n

Comparte empat\u00eda a trav\u00e9s de sesiones de \u00abacercamiento social\u00bb durante unos minutos cada semana. Con\u00e9ctate con personas que te aman o que pueden entenderte. Hablen.<\/p>\n

\n
https:\/\/thesocialleadershipcoach.com\/how-to-do-social-nearing-session\/<\/div>\n<\/figure>\n

La positividad es un recurso precioso en este momento. Espero que este post ayude a reforzar la tuya.<\/p>\n

Podemos, y lo haremos, superar esto<\/p>\n

\u00bfTe gust\u00f3 este art\u00edculo?<\/h2>\n

\u00bfCu\u00e1les son tus reforzadores de positividad? Por favor, comenta y comparte este art\u00edculo en tus redes sociales mediante los botones a continuaci\u00f3n. Tambi\u00e9n puedes consultar otros art\u00edculos en mi blog<\/strong><\/a>. No olvides suscribirte<\/strong><\/a> al bolet\u00edn de nuestro sitio para recibir ofertas y contenido exclusivo. Respeto a mis suscriptores y su privacidad. \u00a1Gracias!<\/p>\n","protected":false},"excerpt":{"rendered":"

A\u00f1ade potenciadores de positividad a tu rutina diaria de autocuidado. Una dosis constante de optimismo es excelente para tu mente y alma. Aqu\u00ed te indico 4 ejercicios.<\/p>\n","protected":false},"author":13,"featured_media":3781,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[458],"tags":[],"class_list":["post-3802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/thesocialleadershipcoach.ssquarestech.com\/es\/wp-json\/wp\/v2\/posts\/3802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thesocialleadershipcoach.ssquarestech.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thesocialleadershipcoach.ssquarestech.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thesocialleadershipcoach.ssquarestech.com\/es\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/thesocialleadershipcoach.ssquarestech.com\/es\/wp-json\/wp\/v2\/comments?post=3802"}],"version-history":[{"count":0,"href":"https:\/\/thesocialleadershipcoach.ssquarestech.com\/es\/wp-json\/wp\/v2\/posts\/3802\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thesocialleadershipcoach.ssquarestech.com\/es\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/thesocialleadershipcoach.ssquarestech.com\/es\/wp-json\/wp\/v2\/media?parent=3802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thesocialleadershipcoach.ssquarestech.com\/es\/wp-json\/wp\/v2\/categories?post=3802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thesocialleadershipcoach.ssquarestech.com\/es\/wp-json\/wp\/v2\/tags?post=3802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}