{"id":3770,"date":"2020-03-09T11:59:00","date_gmt":"2020-03-09T11:59:00","guid":{"rendered":"https:\/\/thesocialleadershipcoach.com\/prueba-esta-afirmacion-matutina-de-poder\/"},"modified":"2026-01-09T13:13:29","modified_gmt":"2026-01-09T13:13:29","slug":"prueba-esta-afirmacion-matutina-de-poder","status":"publish","type":"post","link":"https:\/\/thesocialleadershipcoach.ssquarestech.com\/es\/prueba-esta-afirmacion-matutina-de-poder\/","title":{"rendered":"Prueba esta afirmaci\u00f3n matutina de poder"},"content":{"rendered":"\r\n<p> Como l\u00edder social, te enfrentas a los desaf\u00edos e incertidumbre de forma regular. La rutina puede ser agotadora. Por lo tanto, es importante contrarrestarla con una dosis diaria de di\u00e1logo interno seguro. Una afirmaci\u00f3n de poder es una excelente manera de comenzar el d\u00eda. Te llena de energ\u00eda positiva y te recuerda tu valor. \u00a1Prueba mi rutina matutina de afirmaci\u00f3n de poder y conquista el mundo!<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">P\u00e1rate frente al espejo<\/h2>\r\n\r\n\r\n\r\n<p>Esta afirmaci\u00f3n de poder es una conversaci\u00f3n contigo mismo. Por lo tanto, es mejor hacerla frente a un espejo. Haz contacto visual. Puedes hacerlo antes de maquillarte o mientras te cepillas los dientes. Es muy divertido se\u00f1alarte con tu cepillo de dientes para enfatizar. <\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/thesocialleadershipcoach.com\/wp-content\/uploads\/2020\/03\/256px-Power_pose_by_Amy_Cuddy_at_PopTech_2011_6279920726.jpg\" alt=\"Pose de Poder de la Mujer Maravilla\" class=\"wp-image-3735\" width=\"113\" height=\"169\" title=\"\"><figcaption>Pose de Poder de la Mujer Maravilla<\/figcaption><\/figure><\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Pon una pose de poder<\/h2>\r\n\r\n\r\n\r\n<p>La investigaci\u00f3n muestra que a <a href=\"https:\/\/digest.bps.org.uk\/2018\/03\/28\/54-study-analysis-says-power-posing-does-affect-peoples-emotions-and-is -worth-researching-later\/\" target=\"_blank\" rel=\"noopener\"> <strong> una pose de poder <\/strong><\/a> puede hacerte sentir m\u00e1s seguro y alerta. \u00a1As\u00ed que pon tu mejor pose de poder frente a ese espejo! Elige tu <a href=\"https:\/\/www.youtube.com\/watch?v=r7dWsJ-mEyI\" target=\"_blank\" rel=\"noopener\"> <strong> pose favorita <\/strong> <\/a>. La m\u00eda es la cl\u00e1sica pose de la Mujer Maravilla: pies separados, pu\u00f1os en las caderas.<\/p>\r\n\r\n\r\n\r\n<script type=\"text\/javascript\">\r\namzn_assoc_placement = \"adunit0\";\r\namzn_assoc_tracking_id = \"soleadcoach-20\";\r\namzn_assoc_ad_mode = \"manual\";\r\namzn_assoc_ad_type = \"smart\";\r\namzn_assoc_marketplace = \"amazon\";\r\namzn_assoc_region = \"US\";\r\namzn_assoc_linkid = \"3813d1fe46fcf29160e53cc716317435\";\r\namzn_assoc_asins = \"1601067119,1401954448,0316256587,1979882517\";\r\namzn_assoc_search_bar = \"true\";\r\namzn_assoc_title = \"My Amazon Picks\";\r\n<\/script>\r\n<script src=\"\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"><\/script>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Di tus frases de afirmaci\u00f3n<\/h2>\r\n\r\n\r\n\r\n<p>Una vez que est\u00e9s frente al espejo en tu pose de poder, estar\u00e1s listo para hablar. En una voz clara (no tiene que ser fuerte), di cosas que te hagan sentir empoderado y lleno de energ\u00eda. Aqu\u00ed te indico mis frases de afirmaci\u00f3n de poder:<\/p>\r\n\r\n\r\n\r\n<p>\u00abYo creo en m\u00ed\u00bb<\/p>\r\n\r\n\r\n\r\n<p>\u00abYo puedo cambiar el mundo\u00bb<\/p>\r\n\r\n\r\n\r\n<p>\u00abYo agrego valor adonde voy\u00bb<\/p>\r\n\r\n\r\n\r\n<p>\u00abYo soy fuerte\u00bb<\/p>\r\n\r\n\r\n\r\n<p>\u00abI rise\u00bb<\/p>\r\n\r\n\r\n\r\n<p>\u00abYo ayudo a otros a mejorar\u00bb<\/p>\r\n\r\n\r\n\r\n<p>\u00abS\u00ed, yo puedo\u00bb<\/p>\r\n\r\n\r\n\r\n<p>\u00abS\u00ed, yo puedo\u00bb<\/p>\r\n\r\n\r\n\r\n<p>\u00abEste va a ser un gran d\u00eda\u00bb<\/p>\r\n\r\n\r\n\r\n<p>\u00a1Me siento energizada solo escribiendo eso! Si prefieres, puedes crear tus propias frases. Solo hazlos \u00e1giles y llenos de significado<\/p>\r\n\r\n\r\n\r\n<p>Despu\u00e9s de esta afirmaci\u00f3n de poder, estar\u00e1s listo para afrontar tu d\u00eda. Pru\u00e9balo durante una semana y d\u00e9jame saber c\u00f3mo te va. Para un efecto a\u00fan mayor, comb\u00ednalo con mi <a href=\"https:\/\/thesocialleadershipcoach.com\/es\/rutina-antes-de-acostarte\/\" target=\"_blank\" rel=\"noopener\"><strong> rutina de potenciaci\u00f3n a la hora de acostarse <\/strong><\/a>. Usa tu rutina de afirmaci\u00f3n de poder cada vez que necesites un impulso. Esto funciona antes de las grandes reuniones o cuando te sientas mal.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u00bfTe gust\u00f3 este art\u00edculo?<\/h2>\r\n\r\n\r\n\r\n<p>D\u00e9jame saber tu opini\u00f3n en la secci\u00f3n de comentarios. Por favor, comenta y comparte este art\u00edculo en tus redes sociales mediante los botones a continuaci\u00f3n. Tambi\u00e9n puedes consultar otros art\u00edculos en mi <a href=\"https:\/\/thesocialleadershipcoach.com\/es\/blog\/\" target=\"_blank\" rel=\"noopener\"><strong>blog<\/strong><\/a>. No olvides <a href=\"https:\/\/mailchi.mp\/73e897ad8bb5\/leadership\" target=\"_blank\" rel=\"noopener\"><strong>suscribirte<\/strong><\/a> al bolet\u00edn de nuestro sitio para recibir ofertas y contenido exclusivo. Respeto a mis suscriptores y su privacidad. \u00a1Gracias!<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Una afirmaci\u00f3n matutina de poder es una excelente manera de comenzar el d\u00eda. Un di\u00e1logo interno lleno de confidencia aumenta tu energ\u00eda y te prepara para enfrentar cualquier desaf\u00edo. Aqu\u00ed hay una gu\u00eda.<\/p>\n","protected":false},"author":13,"featured_media":3733,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[458],"tags":[],"class_list":["post-3770","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/thesocialleadershipcoach.ssquarestech.com\/es\/wp-json\/wp\/v2\/posts\/3770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thesocialleadershipcoach.ssquarestech.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thesocialleadershipcoach.ssquarestech.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thesocialleadershipcoach.ssquarestech.com\/es\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/thesocialleadershipcoach.ssquarestech.com\/es\/wp-json\/wp\/v2\/comments?post=3770"}],"version-history":[{"count":0,"href":"https:\/\/thesocialleadershipcoach.ssquarestech.com\/es\/wp-json\/wp\/v2\/posts\/3770\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thesocialleadershipcoach.ssquarestech.com\/es\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/thesocialleadershipcoach.ssquarestech.com\/es\/wp-json\/wp\/v2\/media?parent=3770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thesocialleadershipcoach.ssquarestech.com\/es\/wp-json\/wp\/v2\/categories?post=3770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thesocialleadershipcoach.ssquarestech.com\/es\/wp-json\/wp\/v2\/tags?post=3770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}