- Leadership That Feels Like You
- Because we are all leaders—and it’s time to lead your way, with joyful purpose.
Boundaries With Heart
Overview
Learn how to set and enforce boundaries in a way that honors your heart and nurtures your relationship with yourself and others!… Boundaries with heart!
This course supports coaches and leaders in developing the awareness, mindset, and skills to set and maintain healthy boundaries in alignment with ICF Core Competencies and the ICF Code of Ethics. Learners will explore boundary-setting as an act of love and clarity, experiment with practical tools (e.g., Radical Candor, Positive No, Boundary Discovery Canvas), and practice applying these tools to real-life and coaching contexts.
By the end of the Boundaries With Heart course, participants will:
- Recognize how clear, compassionate boundaries uphold dignity, trust, and self-management.
- Apply coaching competencies to conversations involving boundaries.
- Practice ethical considerations when boundaries are challenged or crossed.
- Master boundaries with heart!
Curriculum
- 8 Sections
- 48 Lessons
- 20 Hours
Expand all sectionsCollapse all sections
- Module 1: Ready, Set, Bloom5
- Module 2: Boundary Beliefs8
- 2.1Spark: Clear Boundaries = Love4 Minutes
- 2.2Spark: What Are Boundaries?3 Minutes
- 2.3Spark: What Are Boundaries With Heart?6 Minutes
- 2.4Spark: What Are Your Beliefs/Mindsets Regarding Boundaries?9 Minutes
- 2.5“Choose Your Lens” Stop: Dig Into Boundary Beliefs10 Minutes
- 2.6Spark: What Do You Need To Let Go To Practice Boundaries With Heart?4 Minutes
- 2.7Module Wrap-Up10 Minutes
- 2.8Check-In10 Minutes
- Module 3: Boundary Discovery7
- 3.1Spark: We Need Boundaries With Heart In All Areas Of Our Life6 Minutes
- 3.2Spark: Many Types Of Boundaries15 Minutes
- 3.3Spark: You, Me, We, It (Fred Kofman’s Work)12 Minutes
- 3.4Spark: Boundaries With And For Yourself (Internal Vs. Relational)4 Minutes
- 3.5Spark: Boundary Discovery Canvas (based on our own model)10 Minutes
- 3.6Module Wrap-Up10 Minutes
- 3.7Check-In10 Minutes
- Module 4: Emotional Boundaries with Heart6
- Module 5: Protecting Your Energy And Priorities While Nurturing Relationships7
- 5.1Spark: Energy Is Our Greatest Resource5 Minutes
- 5.2Spark: Priorities: Protect Them At All Costs!3 Minutes
- 5.3“Choose Your Lens” Stop: Dig Into Priorities10 Minutes
- 5.4Spark: No, And The Fear Of Damaging Relationships8 Minutes
- 5.5Spark: Tool: Positive No (Client Favorite!)8 Minutes
- 5.6Module Wrap-Up10 Minutes
- 5.7Check-In10 Minutes
- Module 6: Maintaining Loving Boundaries7
- 6.1Spark: You Set Boundaries With Heart, Now What?!2 Minutes
- 6.2Spark: Remember The “Why”?9 Minutes
- 6.3Spark: Consistency, Consistency, Consistency9 Minutes
- 6.4“Choose Your Lens” Stop: Dig Into Consistency10 Minutes
- 6.5Spark: What’s Your Plan For When A Boundary Is Crossed?14 Minutes
- 6.6Module Wrap-Up10 Minutes
- 6.7Check-In10 Minutes
- Module 7: Bloom On5
- Bonus: Resources3
Extra Details
Features
- High-Quality Video Lectures
- Practical Toolkits & Templates
- Assignments
Target Audiences
- Midlife women, Leaders, Changemakers